I'm officially stepping away from the rotation diet. While it was useful, it was so much work that I could hardly handle it. Especially after Walker stopped sleeping suddenly and we all came down with the stomach flu. There was a night over the weekend when, after holding a screaming baby for 2 hours, waiting for him to fall asleep, I literally stumbled into the kitchen and cooked for 2 more hours so that we could have a picnic lunch at the zoo the next day. Because Walker woke up around 4 the next morning, I didn't get more than 5 hours of sleep that night. Totally not worth it, especially after it happened several nights in a row.
I did learn some valuable things in the short time we were following the rotation. I clearly need to do some eliminations and reintroductions for Walker. I was surprised that Ally didn't visibly react to anything, though she also refused to eat for much of the rotation. The entire time she wanted junk food, and I can't tell if this was a detox reaction or if was stress from starting school. I haven't been on a scale, but I'm sure I gained significant weight on the diet. We wound up eating alot of grains, which are healthy but not at all what my body needs to be its best.
On the rotation, I noticed how our limited diet restricts the variety that we consume. I think I do a good job of including a wide variety of foods, especially fruits and vegetables, in my family's diet, though coming up with the variety required by a rotation diet was very, very difficult. The rotation magnified the way in which I tend to reach for the same safe, reliable foods that my children like over and over again. From a nutritional standpoint, I find this disturbing.
Two, eating a completely whole-foods diet is incredibly difficult. By whole-foods, I mean including no processed foods in our diet. I was, again, amazed by the amount of processed foods we eat, even though they are all gluten/dairy/soy free, mostly organic, and mostly things I could make myself if I had the time. Cutting these things our entirely was incredibly difficult, and the amount of associated cooking and food prep to provide my children with a basic, complete diet every day was nearly impossible.
1 week ago